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Tag: build lean muscle

Protein Bars for Bodybuilding

News

// The fitness realm has been taking off with some of the greatest innovations of products which have greatly been proven to assist the users with enormous gains. These products range from supplements, food, drinks, equipment, and protein bars. Protein bars provide the user with many benefits, including but not limited to: gain in strength, Read More…

Best Protein Supplements

News

Protein supplements are supposed to be a healthy way to get fit and build lean muscle. Unfortunately, a quick read of most supplement labels will reveal all kinds of additives and preservatives, things no health-conscious person wants to put into his body. But 180 Natural Protein Supplement rejects this approach and gives its customers the Read More…

Finding the Best Shakes for Weight Loss

News

// Using a protein shake as part of your efforts to slim down and get fit can have many important benefits. Diets that do not provide you with sufficient protein could be limiting the effectiveness of your workout efforts or even inhibiting weight loss! Replacing the occasional meal with a nutritious and tasty shake can Read More…

What is the Best Protein Supplement for Weight Loss?

News

// By 180 Nutrition Bodyweight is a pretty good indicator of overall health, and being excessively overweight is the biggest sign of poor health. Sadly, one of the main reasons for weight gain is poor food choices. They say that diet accounts for 70% of general health, while exercise only makes up the remaining 30%. Read More…

Protein Powder for Women

News

// If you’re a woman on the go, you need food to support your busy lifestyle. It’s difficult for a busy woman to eat a meal with all the nutrients necessary for health in the limited time available for lunch. Perhaps you have tried protein powder as a meal replacement during hectic lunches. The majority Read More…

Wonder what it takes to become a sports fitness model? Then meet Angeline

Lifestyle

By Guy Lawrence Guy: I met Angeline Norton (pictured above) at Sydney’s Filex fitness expo earlier on this year. With enough protein supplements and chemical potions to make your head spin, it was refreshing to meet a sports/fitness model who was passionate about what they put in their body and doesn’t buy into all the hype. Impressed with Read More…

What makes the best protein supplement bar?

Nutrition

By Guy Lawrence // If you are reading this post, then I’m guessing you are looking for the best protein supplement bar on the market today yes? That is all well and good, but before you buy I want you to ask yourself the next three questions honestly. You will then soon know if you Read More…

Improve aging by increasing your daily protein intake

News

// According to studies published by a team of researchers, including Dr. Douglas Paddon-Jones at the University of Texas, there is evidence that consuming 25 to 30 grams of protein per meal helps to maximize muscle building (or synthesis) in both younger and older adults — and that’s even without the added benefits of exercise. Read More…

Nutrition, Exercise, and Recovery is Key to Good Body

News

// If you want to increase muscular strength for the demands of your sport, or life in general, then the most beneficial way is to create an anabolic (muscle building) environment. This is accomplished through three key elements: Proper Nutrition, Intense Resistance Exercise, and Adequate Recovery But aside from achieving a certain muscular look, why Read More…

The power of protein: How to turn yourself from zero to hero.

Nutrition

By Guy Lawrence If somebody asked you why do we need protein? In my line of work, it seems the common stigma is to eat copious amounts after workouts, and if your surname is not “gym”, why worry. But believe it or not there’s a bit more to it than that. Protein is an important Read More…

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