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Tag: building blocks

High Fat Meal Replacement Shake

Recipes

Stu: Contrary to popular belief, eating fat does not make you fat. Fats from animal and vegetable sources provide a concentrated source of energy and also provides the building blocks for cell membranes and a variety of hormones and hormone-like substances. So with this in mind our super-quick green smoothie makes the perfect high fat meal replacement Read More…

Discover Why We Get Fat: Understanding Your Carbohydrate Tolerance

180 TV

The video above is 2 minutes 30 seconds long Guy: The video above is the short version of why we get fat and what we can do about it. Below is the fascinating long version as today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us Read More…

Benefits of Natural Grass Fed Whey Protein Powder over Grain Fed

News

By 180 Nutrition If you are taking steps to increase your health and level of fitness, it really does pay to do your research. Natural grass fed protein powder is at a clear advantage over the competition, which includes products that come from grain fed cows. Whey protein that comes from exclusively pasture fed cows gives Read More…

How to lose body fat at any age

News

// By Guy Lawrence. There are many reasons why we feel we are stuck with being overweight and are unable to lose body fat, especially as we get older. For many people, they have been overweight for so many years, they feel that this how it’s meant to be and believe they will never lose Read More…

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