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Tag: building muscle

Desk bound All Day? Why a Standing Desk Might Not Be the Answer. Try This Instead…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, most of us have mastered the art of sitting! With today’s working lifestyle it’s very hard to get away from. So the big question is, are standing desks really the answer? So Read More…

Best Protein Supplements

News

Protein supplements are supposed to be a healthy way to get fit and build lean muscle. Unfortunately, a quick read of most supplement labels will reveal all kinds of additives and preservatives, things no health-conscious person wants to put into his body. But 180 Natural Protein Supplement rejects this approach and gives its customers the Read More…

Protein Supplements

News

// Once strictly the domain of professional body builders, protein supplements are now growing in popularity for people of all athletic ability. However, it is important to learn more about the purpose of protein supplements, how to use them and what to look for on product labels to ensure product quality and freshness. About Protein Read More…

The Best Protein Supplement in Australia

News

One question that we get asked time and time again is which is the best protein supplement in Australia? This is a loaded question as there are many different protein supplements in Australia that all have there own benefits depending on your needs: Protein supplements for building muscle Traditional protein supplements work by providing your Read More…

Boost metabolism and kickstart your weightloss

News

// It’s a widely accepted fact that one of the best ways to get your metabolism moving is by building muscle. Simply put, the more lean muscle tissue you have the faster your metabolism burns fat. But there are other health components worthy of consideration when it comes to motivating your metabolism—like eating for example. Read More…

Building lean muscle is the key for long term health

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// Building and keeping muscle, our metabolically active tissue, is the key for long-term health, vitality, longevity and fat loss. Tufts University reports the top two determinants of aging we can control and biomarkers of how long you’ll live is muscle mass and strength. One of the causes, as well as symptom of the aging Read More…

Improve ageing muscle loss with protein & exercise

News

// Muscle loss with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake, along with inactivity of muscles. A group of researchers set out to find which milk protein was the best for muscle protein accretion, and would therefore help stave off sarcopenia. Three groups of older men Read More…

Protein rules for fat loss and muscle gain

News

// When it comes to loosing fat, building muscle or getting stronger, making protein a basis of your nutritional intake should be at the top of your list. People look at me like I’ve lost my mind when I tell them to eat more of something in ways of looking better naked, but protein is Read More…

Does taking protein supplements mean more muscles?

News

// Are protein supplements from a bottle more effective at building muscle than protein ingested through a well-balanced diet? And should athletes who work out in the weight room supplement their diet with additional protein supplements to help build more impressive muscles? What the experts think of protein supplements Sports nutritionists and scientists agree that Read More…

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