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Tag: burning calories

How We Got It Wrong! Why I Eat Saturated Fat & Exercise Less

180 TV

Audio Version   The above video is 3:57 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. How do you put a claim like this into a short video (above)? In all honesty you can’t, but hopefully it will whet the appetite enough for you to dig deeper and listen Read More…

Use cardio & weights to boost metabolism

News

// Metabolism plays an essential role in losing weight and burning calories. Metabolism is a process in which the nutrients and oxygen combines together to produce energy. The more the calories burn the more energy will produce. That is why, it is necessary to boost metabolism system to burn more calories and producing energy. This Read More…

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