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Tag: caffeine

Top Sleep Hacks: How to Manufacture the Best Nights Sleep

Lifestyle

Watch above or listen to the full episode on your iPhone HERE. Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over Read More…

Discover One Powerful Health Strategy That Everybody Needs to Know

180 TV

The above video is 1 minute 52 seconds long. This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey. Wes openly speaks to us about his battle with depression and anxiety, and how he’s been using nutrition and meditation with great success to Read More…

Is Your Brand of Fish Oil Healthy?

180 TV

Audio Version After recently chatting to the Baker Boys (full interview below) it appears that some brands of fish oil shine over others. Learn how to put your brand to the test above in this short video clip. Brothers Michael & Christian Baker are nutritional advisors & professional speakers. They have also collected a massive amount of Read More…

My Date with Ayahuasca Part 2

News

[ebook]By Guy Lawrence “When a thing becomes indispensable it’s time to give it up.” ― Marty Rubin Letting go You can read ‘My Date with Ayahuasca Part 1’ HERE. 14 days out I started to prepare myself for what lay ahead. I’m told that the food and mental preparation is as important as the ayahuasca ceremony Read More…

Understanding Adrenal Fatigue & the Top 10 Tips to Beat it

Lifestyle

Guy: Have you ever considered that stress is actually burning you out, interfering with sleep and holding weight loss strategies hostage? I’ve spoken to so many people that say they simple can’t shift that stubborn body fat, even though they are eating well and exercising every day. Immediately what springs to my mind is stress, Read More…

Is coconut oil the ultimate fat burner for weight loss?

Weight Loss

By Guy Lawrence Eat fat to burn fat, sounds counter-intuitive right? But coconut oil is a staple in my daily diet and it’s one of the first things I’d recommend to anyone if they are looking to burn fat for weight loss. I can also recommend watching this video interview with Christine Cronau on the benefits of Read More…

5 Tips To Get a Good Night’s Sleep

Sleep

By Cassie Mendoza-Jones Stu – My sleeping patterns aren’t great and making it through the night without waking is a thing of the past. In my obsession with learning the secrets to a good nights sleep I wanted to share this fantastic post from Cassie Mendoza-Jones. Over to Cassie… When was the last time you enjoyed a really Read More…

Is Coffee Healthy?

Nutrition

By Guy Lawrence COFFEE. Mmmmmmm. I only have to walk past a coffee shop and the aroma wafting out past my nostrils gets me practically drooling like Homer Simpson over ch-o-c-o-late. It’s fair to say the latte lifestyle is ingrained in me. Sitting around and catching up with your mates, whilst sipping away on your Read More…

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