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Tag: calorie consumption

Top Sleep Hacks: How to Manufacture the Best Nights Sleep

Lifestyle

Watch above or listen to the full episode on your iPhone HERE. Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over Read More…

Why counting calories does not work

Nutrition

By Guy Lawrence I’ve recently been reading David Gillespie’s book – Big Fat Lies. It’s certainly a book I’m happy to recommend. It make’s some interesting points on counting calories, weight loss and the general public perception of it all (points that I happen to agree with I may add). This got me thinking as I have Read More…

6 weeks to greater health? The detox verdict is…..

My 6 Week Detox

By Guy Lawrence // One Sunday in Feb, 7pm at the Spanish Fly tapas bar in Randwick. Waitress: “Would you like greens with that sir?” Me: ” I’ve been eating greens for the last six weeks. Only the steak thanks- Just make sure its juicy, bloody and rare!” It had been 6 weeks since I Read More…

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