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Tag: carbohydrate content

Healthy Snacks for Kids

News

Children have tons of energy and often it can be a struggle finding healthy snacks for kids. They spend much of it running around, playing, and doing other physical activities. The little ones seem to have far more fuel in their little tanks than full-grown adults do, but even the most active kids need to replenish Read More…

Discover Why We Get Fat: Understanding Your Carbohydrate Tolerance

180 TV

The video above is 2 minutes 30 seconds long Guy: The video above is the short version of why we get fat and what we can do about it. Below is the fascinating long version as today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us Read More…

5 Things You May Not Know About Avocados

Nutrition

By Guy Lawrence Hands up who loves avocados, as we certainly do! If you’ve been following us on our blog for a while, you would certainly know that we are big fans of getting all the healthy fats and nutritional benefits an avocado has to offer! I eat at least one whole avocado a day Read More…

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