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Tag: Caroline Howe

The 180 Gluten Free Christmas Pudding Recipe

Desserts

This 180 gluten-free Christmas pudding is surprisingly light and really delicious! This is a seriously tasty and healthy (and apparently not that hard to make in Carolines words) pudding… Baking Time: 2 1/2 hrs Oven Temperature: 160°c Ingredients 1 orange sliced finely 1/2 cup almond butter 1 tsp vanilla essence 1 cup dates (could use Read More…

180 Quinoa Chocolate Cake

Desserts

Angela: OMG this is the most amazing chocolate cake ever and it’s wheat-free, gluten-free and high in protein. Thank you Caroline Howe for another great recipe! Ingredients 2/3 cup white or golden quinoa 1 1/3 cups (325ml) water 1/3 cup coconut water or milk 4 large eggs 1 tsp pur vanilla extract 1/2-3/4 cup coconut Read More…

Wheat & Gluten Free Pancakes

Breakfast

By Caroline Howe Guy: What better way to start the day than some wheat and gluten free 180 Protein Superfood pancakes! We are big fans of avoiding wheat and gluten in the diet, and these are just the ticket for having nutrient dense healthy breakfast, instead of the regular highly processed breakfast cereals and toast. Read More…

Healthy Anzac Biscuits Recipe

Recipes

By 180 Nutrition The History of the Anzac biscuit During World War 1, the wives, mothers and daughters of Australian soldiers were concerned about how well their sons, husbands and brothers were eating while in Gallipoli. They wanted to send the soldiers food from home, but were faced with the problem of transporting across the Read More…

A healthy snack for the kids (& adults): Caroline’s birthday muffins

Recipes

[ebook] By Guy Lawrence I asked Caroline if she would mind filming one of her many magic healthy recipes, and she has kindly filmed this video for us. A simple healthy snack for the kids in the shape of muffins she made for her nephews birthday recently. The feedback I got was that it wasn’t only Read More…

High Protein Garlic and Rosemary Cracker

Recipes

By 180 Nutrition These homemade high protein garlic and rosemary crackers are delicious warm but otherwise cool down, pop into a container and viola! They are gluten free, lo carb, high protein and guilt free 🙂 Ingredients 6 egg whites 1 cup Besan Flour 1 cup almond meal 1/2 cup 180 Natural Protein Superfood (coconut) Handful Read More…

Overcoming all the odds with Caroline Howe

Lifestyle

By Guy Lawrence “Life isn’t about finding yourself, it’s about creating yourself” – unknown This blog post has been long overdue! Ever wondered who is behind all our healthy 180 protein supplement recipes? Well it’s with great pleasure I get to introduce Caroline Howe into the frame. But this is no ordinary story. A mother Read More…

High Protein Lumberjack Cake

Desserts

By 180 Nutrition This is a simple and delicious high protein cake to have as a weekend treat. It’s high in natural fruit sugars so it really is a treat (unless you’re a lumberjack).  It’s delicious served hot with a little yogurt 🙂

Low Carb High Protein Roasted Tomato & Ricotta Tart

Dinner

By 180 Nutrition This recipe takes a little longer than some of the others but it’s worth the effort, particularly when we are all entertaining and trying to look for delicious low carb high protein healthy food.

Healthy Recipes: Savory Broccoli Cheese Muffins

Recipes

By 180 Nutrition Not into sweet muffins? Caroline has done it again with another delicious healthy recipe – savory high protein, gluten free broccoli cheese muffins. Perfect for any lunchbox and will stop you reaching for those high carb fixes! These are to die for hot out of the oven with a hint of rosemary and Read More…

The best homemade high protein paleo cookies

Recipes

By Guy Lawrence In this video I show you how simple it is to make the best homemade paleo cookies. Healthy and nutritious and can be prepared in under 10 minutes. It’s easy to think of paleo recipes as lots of meat and veggies, but with a little bit of creativity you can have delicious Read More…

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