Coconut Maca Cheesecake
Lynda: A healthy version of the delectable cheesecake, rich in healthy, brain and gut loving fats and fibre. This cheesecake has minimal ingredients, requires no baking, is easy to make, and is a perfect cake to take with you to dinner parties. She is guaranteed to satisfy that sweet, dessert craving. Ingredients Base 5 Scoops, Read More…
Raw Sour Cherry Superfood Delights
Lynda: I’ve been playing again… another raw delight coming your way. Full of antioxidants, fibre and healthy fats. Great as a snack, dessert or breakfast on the run. Ingredients – Base 1 & 1/4 cup 180 Nutrition Powder (coconut) or use ground macadamia nut 1/2 cup Tahini 1/2 to 1 cup Coconut oil 1/4 tsp Himalayan salt Read More…
Eating Nuts… Will They Make Me Fat, How Many, Which Ones? End The Confusion Here.
Guy: If ever there was a post that needed to be written for our blog, I think it would be this one. Even though eating nuts can come with some great benefits, there is often much confusion and misinterpretation too. From fear of making us fat to the newly converted clean eater who has taken up ‘paleo’, Read More…
Healthy Grain-Free Granola
Stu: Back in the day I was a big fan of granola until I realised it was packed full of gluten, sugar and damaging oils. So big thanks to Emma from Primal Life for reconnecting me to an old friend 🙂 Emma: A delicious way to start the day or a quick snack to keep the sugar Read More…
Feed Me: Paleo Friendly Meals Delivered to Your Door
Angela: We were contacted by the lovely Lucy at Feed Me Real Food Co. to try out their pre-made meals with no obligation to review them (paleo friendly too). We thought why not – free lunches for the week! Jokes aside, we love everything Feed Me represent and wanted to get behind such an awesome start Read More…
Paleo Friendly Raw Chocolate & Raspberry Cheesecake
By Angela Greely Angela: Congratulations to Beck Digitity Clarke our Easter Competition winner for her awesome gluten free and paleo friendly Chocolate Raspberry Cheesecake. Clean Eating is so much fun. Enjoy!
Professor Grant Schofield: Why Counting Calories Does Not Work
The video above is 03:07 long. Use your time wisely 😉 Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Read More…
Mystery CrossFit man presents: His post workout protein smoothie
By Guy Lawrence Guy: I can’t tell you how many times I’ve filmed myself for this blog and cut my head off whilst shooting! So we thought we’d have some fun and keep this mighty fine CrossFit athlete a mystery, as he shares with us his post workout protein smoothie. Can you guess who it Read More…
CrossFit Journey Part III: Paleo? A typical daily diet from some of the best
By Guy Lawrence If you were looking to improve your finances, would you rather take advise from Richard Branson or a financial advisor who is struggling to pay off his credit card and mortgage (not that they are all like this, but you get the gist), who would you prefer? When it comes to health Read More…
Food Sources of Essential Vitamins: How are you getting yours?
// By Tania Flack Guy: A few months ago Tania wrote a great article on Essential Minerals and has followed it up with this post on Vitamins. I often wonder if people even care if they are getting enough vitamins daily. The next time you see someone stuffing their face with a baguette, ask them if Read More…
Essential minerals: How are you getting yours?
// By Tania Flack Guy: Did you know if your body suddenly disintegrated into a pile of dust, up to 5% of it would be minerals. So as you can imagine, minerals have a major role to play in good health and body functionality. There is the fear of having too much concentration of minerals Read More…
6 weeks to greater health? The detox verdict is…..
My 6 Week Detox
By Guy Lawrence // One Sunday in Feb, 7pm at the Spanish Fly tapas bar in Randwick. Waitress: “Would you like greens with that sir?” Me: ” I’ve been eating greens for the last six weeks. Only the steak thanks- Just make sure its juicy, bloody and rare!” It had been 6 weeks since I Read More…