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CrossFit Journey VII: My 1st CrossFit competition

CrossFit

By Guy Lawrence Mate: So you can actually compete against each other in CrossFit? Me: Yep…Pretty cool hey! Mate: So what exactly will you be doing? Me: Well, I’m not really sure. But somewhere along the lines of running, jumping, throwing weights around…You know, the usual… Mate: Umm, that’s about as clear as mud. So Read More…

CrossFit Journey Part IV: A typical WOD session at CrossFit Bare

CrossFit

By Guy Lawrence What is CrossFit? I’m still struggling with this question when I get asked. But when I tell people the first thing I do in the morning is check the CrossFit Bare website to see what today’s WOD is, I usually get two responses that go something like this: Uh? Don’t you think Read More…

What is CrossFit? My journey begins at CrossFit Bare in Sydney

CrossFit

By Guy Lawrence In this video (length 3:04sec) What is CrossFit? My Crossfit journey at CrossFit Bare Before & after photo of Lynne Knapman. She lost 25kg with the help of CrossFit. Why CrossFit can be for anyone & everyone What are progressive exercises And much more… What is CrossFit? It’s a question I honestly Read More…

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