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Tag: caveman diet

Chad Mackay (CrossFit Athlete): How I Eat, Train & Recover

180 TV

Audio Version For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don’t, I would best describe him as one of the finest athletes in the country! It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline Read More…

How to fix leaky gut

Weight Loss

Podcast episode #3 By Guy Lawrence In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast. Download or subscribe Read More…

The Paleo Diet Study

News

By Guy Lawrence // The media continually creates buzz around the latest diets, especially when it comes to weight loss. Currently under the spot light at the moment is the Paleo Diet, where one eats more like our ancient ancestors by cutting out processed foods, starch (including grains) and sugar. Then eats a much more Read More…

Caveman diet: Should we eat like our ancestors?

News

// Early folk basically lived according to a strict hunter-gatherer regimen known as the caveman diet. It took maybe another 190,000 years for people to discover agriculture, a revolution that has since never turned us back. Middle Paleolithic nostalgia—there’s no such thing. Still, perhaps there is a lesson to be found in the lives of Read More…

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