I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…
The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don’t encourage anyone to eat 5000 calories of saturated fat a day, we feel it’s a very important message that Sami shares with Read More…
3 Food Hacks You Can Do Right Now to Improve Your Future Health
The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We love getting peoples perspectives on health and nutrition, especially when they’ve interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our Read More…
Alexx Stuart: Should We Use Sunscreen?
The video above is under 3 minutes long. Sunscreen, a hot topic (pun intended) but a topic well worth raising. Did you know the skin is the largest human organ and the average adult has a skin surface area of over 21 square feet and accounts for 6% to 10% of your body weight. So Read More…
How I lost 20kg in 6 months
By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…
Living in Permanent Rush Hour? Steps I take to leave the 9-5 behind & do what I love
[ebook] By Guy Lawrence “The harder I prepare, the luckier I seem to get.” – Michael Jordan It’s 5am, I’m jet-lagged and I’ve just spent the last half hour answering emails, going over stock and now I’m writing a blog post. My eyeballs are so red I think they just might explode! Why am I doing this? Because I love Read More…
How to Create Zen Like Goals & Love the Process (not just the end result)
By Eleasa Mullavey
“Happiness grows less from the passive experience of desirable circumstances than from the involvement in valued activities and progress towards ones goals”
David Myers & Ed Diener
People who set and pursue goals are more likely to succeed and experience positive emotions than people who do not. Plain and simple it’s the first step toward lasting change and greater fulfillment.