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Tag: clean eating

7 Biggest Mistakes Made When Clean Eating or ‘Going Paleo’

Nutrition

Stu: In all honesty, we don’t prescribe to any diet. There are simply foods we eat and foods we avoid where long lasting health is the goal. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. We receive hundreds of weekly emails based around peoples confusion and frustrations with food which Read More…

Chocolate Chia and Nut Truffles

Desserts

Angela: Love these simple healthy high protein treats. Simple to make and you have a healthy treat ready to go when you are feeling the need for something sweet. Thanks for the recipe Angeline… Ingredients 5 scoops of 180 chocolate protein powder (chia seeds & chocolate are ingredients in 180 Superfood) 1/2 cup organic maple syrup or Read More…

Desk bound All Day? Why a Standing Desk Might Not Be the Answer. Try This Instead…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, most of us have mastered the art of sitting! With today’s working lifestyle it’s very hard to get away from. So the big question is, are standing desks really the answer? So Read More…

The 7 Biggest Mistakes When Clean Eating [Infographic]

Nutrition

Guy: In all honesty, I don’t prescribe to any diet. There are simply foods I eat and foods I avoid for long lasting health. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. Use the guide below to see if you are falling into any of these traps. Note: You Read More…

Clean Eating Sticky Date Pudding

Desserts

Lynda: I am a massive sticky date pudding fan but try to avoid the store bought varieties that often contain refined sugar and gluten. This recipe has no gluten, is rich in fibre and protein and tastes exactly like those memories that are firmly planted in my mind. This cake is quite date heavy, therefore Read More…

Organic Peanut Butter Cookies

Recipes

Angeline: The reason I love this recipe is that its suitable for mum and baby, my son loves these cookies and they literally take minutes to make. I whipped them up while Harvey was eating dinner and I can help myself to one or two without feeling guilty. They have a touch of coconut sugar Read More…

The Truth About Food Courts: Avoid Sneaky Tactics & Learn How to Navigate the Lunch Menus

180 TV

The above video is 3:34 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m sure we can all relate to this… You’re starving hungry, you have no food and you’re stuck in an airport or the city and all you have to choose from is the food court! Read More…

Protein Rich Orange & Polenta Cake

Desserts

Angela: I love orange and polenta cake, especially this clean eating version as it’s high in protein, crap free and low in sugar. This makes for a fantastic recipe when you have guests and friends over and a great excuse to use your best cutlery and china! The recipe is courtesy of fitness model Angeline Norton. She Read More…

11 Time Saving Healthy Eating Hacks For A Busy Schedule

Lifestyle

Guy: After doing many Clean Eating Workshops, one of the biggest challenges we hear is “I simply don’t have enough time to eat healthy”. I’m sure it’s something all of us can relate too. But with a small commitment to yourself that you’re willing to try something new and a few sneaky health tactics up your Read More…

Healthy Baked Blueberry Cheesecake

Desserts

Angela:  A healthy version of the classic cheesecake. Gluten free, plenty of good fats, protein, antioxidants and fibre. Do yourself a favour and give it a go! Angeline: I love watching food shows, it’s definitely one of my guilty pleasures and I find a lot of inspiration from watching them. But what I get a kick Read More…

Rebecca Creedy Ironwoman: Lowering Carbs & Supercharging my Diet. This is How I Did it…

180 TV

The above video is 3 minutes 30 seconds long. Listen to the full episode on your iPhone HERE. This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this Read More…

Foods That Will Supercharge Your Life

News

180 Nutrition: Natural whole foods are pure, unprocessed and rich in vital nutrients and continue to win converts around the globe. Their fans understand the benefits of Clean Eating versus the adverse effects of ingesting processed foods. Among these healthy edibles, there are five that stand out. They are green leafy vegetables, avocado, coconut oil, nuts Read More…

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