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Tag: coconut milk

Healthy Chocolate & Coconut Popsicles

Desserts

Stu: Everyone loves to cool down with a popsicle during the hot summer months so here’s a quick recipe that avoids all the processed junk. Whether you reach for a Magnum, Paddle Pop or my old favourite the Golden Gaytime, these will not disappoint. Note: You will need to access one of those swanky plastic lolly Read More…

Gluten, Sugar & Dairy Free Monte Carlo Biscuits!

Recipes

Angela: The famous Arnott’s Monte Carlo biscuits are high in sugar (1 1/2 teaspoons per biscuit and who stops at one!) why not try instead our healthy superfood packed version. High in nutrients, gluten free, sugar free, dairy free and gluten free. Enjoy Lynda’s raw and organic version: Lynda: Who didn’t love the famous Arnott’s Read More…

Cacao Chia Pudding Gluten Free Breakfast Or Snack

Breakfast

Angela: I love these organic cacao chia puddings as they are high in omega 3, fibre, protein and are packed full of vitamins, minerals and antioxidants (and gluten free of course!). They are so quick and easy to make and they are super healthy. I’m addicted to topping mine with berries 🙂 Fantastic for breakfast or those Read More…

Top 5 Meal Replacement Smoothies for Natural Weight Loss

News

So many diets leave you feeling ultimately defeated! Are you having trouble finding meal replacement shakes that will help you lose weight naturally and keep you full throughout the day? Here at 180 Nutrition we have made it our goal to help people lose weight whether you are a fitness fanatic, stay at home mum Read More…

Apple Pie Breakfast Smoothie

Recipes

Angela: I love starting my day with a breakfast smoothie and so do my kids as it makes a quick and nutritious option. I include a 100% natural protein powder, lots of good fats and vegetables where possible (I still haven’t managed to get the kids to eat veggies in their smoothies yet, but it’s a work Read More…

Healthy Gluten Free, Protein & Fibre Rich Pancakes

Breakfast

Stu: With a few simple tweaks, you can make a healthy version of the commonly sweet pancake in no time at all! The benefits of this are fantastic. You’ll be eating nutrient rich food that keeps you fuller for longer and will kill those hunger pangs and cravings. You will not spike your blood sugar Read More…

7 Quick & Easy Ways to Supercharge Your Breakfast

Nutrition

Angela: I think we all know by now breakfast is the most important meal of the day. With a few tweaks you can make an average breakfast supercharged with no extra effort at all! By doing this you will ramp up the nourishment factor of your food and you will be less likely to make bad food Read More…

3 Biggest Paleo Diet Misconceptions

180 TV

The above video is 3:51 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you Read More…

3 Food Hacks You Can Do Right Now to Improve Your Future Health

180 TV

The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We love getting peoples perspectives on health and nutrition, especially when they’ve interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our Read More…

Easy Breakfast Smoothies for Weight Loss

News

So you are looking for an easy breakfast smoothie for weight loss that you can whip up in minutes? You’ve been told your whole life that breakfast is the most important meal of the day, but you’ve probably received mixed messages about just what this meal should entail over the years. The food pyramid somehow Read More…

Nourish Me Breakfast Smoothie

Recipes

Angela: Breakfast is the most important meal of the day. Studies have confirmed that if you have a balanced nutritious breakfast you will make better nutritional decisions throughout the day. This smoothie gives you plenty of good fats to fuel your brain, will balance your blood sugar levels and give you a balanced breakfast to start Read More…

180 Raw Salted Caramel & Chocolate Cheesecake

Desserts

Guy: Gluten free, dairy free and packed full of superfood goodness, this is one seriously amazing dessert! I was fortunate enough to sample this at a friends birthday recently, and it was unanimous decision that we had to share the recipe 🙂 Enjoy… Ingredients Base 1 scoop 180 Natural Protein Superfood (chocolate) ½ cup raw almonds 2 Read More…

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