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Tag: coconut oil

5 Things you MUST know when selecting Cooking Oils

Nutrition

By Angela Greely Angela: There is a minefield of conflicting information about cooking oils out there and which are the best ones to use. It’s an important one to get right because oils are in EVERYTHING from dips to crackers. Do your own research as it will be time well spent on your health. I Read More…

Raw 180 Peanut Butter Cheesecake

Desserts

Angela: Another amazingly delicious dairy and gluten free cheesecake. Unlike the store-bought options this recipe contains an abundance of good fats, protein, antioxidants and fibre. Ingredients (Base) 1/4 cup almonds 1 scoop 180 Natural Protein Superfood (chocolate) 1/2 cup peanuts 1/2 cup dates (soaked and pitted) 1/4 cup water (I use the soaked date water) Ingredients (Filling) 1 1/4 Read More…

7 Biggest Mistakes Made When Clean Eating or ‘Going Paleo’

Nutrition

Stu: In all honesty, we don’t prescribe to any diet. There are simply foods we eat and foods we avoid where long lasting health is the goal. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. We receive hundreds of weekly emails based around peoples confusion and frustrations with food which Read More…

Coconut Quinoa Porridge

Breakfast

Christine: I love to prepare breakfast in advance as our house is soooo busy in the morning. Keira Rumble has created a delicious healthy breakfast recipe that you can prep once and enjoy all week. Over to Keira… Keira: Are you stuck for your morning breakfast? Do you want an easy recipe, that you can prep the Read More…

180 Quinoa Chocolate Cake

Desserts

Angela: OMG this is the most amazing chocolate cake ever and it’s wheat-free, gluten-free and high in protein. Thank you Caroline Howe for another great recipe! Ingredients 2/3 cup white or golden quinoa 1 1/3 cups (325ml) water 1/3 cup coconut water or milk 4 large eggs 1 tsp pur vanilla extract 1/2-3/4 cup coconut Read More…

I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don’t encourage anyone to eat 5000 calories of saturated fat a day, we feel it’s a very important message that Sami shares with Read More…

The Blueberry & Coconut High Protein Super Meal Replacement Shake

Recipes

By Stuart Cooke Stu: Keira Rumble has done it again with this super-healthy blueberry and coconut high protein meal replacement shake. This one is heavy on the coconut which is great as it’s one of natures finest gifts (great for fat burning too). Over to Keira…

High Fat Meal Replacement Shake

Recipes

Stu: Contrary to popular belief, eating fat does not make you fat. Fats from animal and vegetable sources provide a concentrated source of energy and also provides the building blocks for cell membranes and a variety of hormones and hormone-like substances. So with this in mind our super-quick green smoothie makes the perfect high fat meal replacement Read More…

Mouth Watering Grain Free Pizza

Dinner

Lynda: Going grain and gluten free does not mean that you need to avoid pizza. Well not in my world. This delicious recipe is guilt free, packed full of nutrients and is without grain or gluten so easy on your digestive system. Once you get the hang of making the base it is quite simple Read More…

Sneaky Labelling Tactics; What the Food Industry Won’t Tell You

180 TV

The above video is 2:36 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m certainly not one to dramatise content and blog posts just to grab peoples attention, but when you hear what some food manufacturers are up to, it really does give you the sh**ts! I think Read More…

Organic Peanut Butter Cookies

Recipes

Angeline: The reason I love this recipe is that its suitable for mum and baby, my son loves these cookies and they literally take minutes to make. I whipped them up while Harvey was eating dinner and I can help myself to one or two without feeling guilty. They have a touch of coconut sugar Read More…

Beyond Food Allergies & Sensitivities; Understanding Histamine Intolerance

180 TV

The above video is 2:44 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. They say you learn something new everyday, well we certainly did with todays guest! If you or anyone you know are struggling with symptoms like IBS, food allergies and intolerances, acid reflux, migraines, hives, insomnia, Read More…

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