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Tag: coconuts

3 Food Hacks You Can Do Right Now to Improve Your Future Health

180 TV

The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We love getting peoples perspectives on health and nutrition, especially when they’ve interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our Read More…

How to Make Fermented Coconut Kefir

Nutrition

By Guy Lawrence Guy: I have to say, I was very excited to receive this guest post from Maria at True Foods Nutrition on how to make your own coconut kefir. I believe a healthy and thriving gut is one of the cornerstones to vibrant energy and wellbeing. So what better way to feed it than Read More…

Learn the secrets to a healthy gut

Nutrition

Podcast Episode #1 By Guy Lawrence // Welcome to our very first official podcast: The Health Sessions. In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Robert Beson. Download or subscribe to us on iTunes here.

The goodness of Coconuts and Coconut oil

News

Coconuts offer multiple uses for the health conscious, and it’s something we include in our daily diet here at 180 Nutrition. The natural coconut juice is high in potassium which is a essential mineral that protects the heart and other organs along with your muscles. The white flesh is full of benefits too including the Read More…

Health benefits of coconut should be promoted

News

Coconuts play a unique role in the diets of mankind because they are the source of important physiologically functional components. These physiologically functional components are found in the fat part of whole coconut, in the fat part of desiccated coconut, and in the extracted coconut oil. Lauric acid, the major fatty acid from the fat Read More…

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