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Tag: coke

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

3 Simple Tactics To Stay Healthy & Enjoy The Christmas Festivities At The Same Time

Lifestyle

You can’t have your cake and eat it too… Can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself whilst at Christmas parties. This can cause unnecessary stress which is the last thing we want! So Read More…

3 Food Hacks You Can Do Right Now to Improve Your Future Health

180 TV

The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We love getting peoples perspectives on health and nutrition, especially when they’ve interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our Read More…

Discover Why We Get Fat: Understanding Your Carbohydrate Tolerance

180 TV

The video above is 2 minutes 30 seconds long Guy: The video above is the short version of why we get fat and what we can do about it. Below is the fascinating long version as today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us Read More…

Donal O’Neill: Cereal Killers Movie

180 TV

The video above is 01:24 long. Use your time wisely 😉 ‘In my research I noticed that International tobacco company Philip Morris, in the early nineties, when the heat came on they started to buy up food companies. They are a brilliantly sinister company. They identified that sugar is very much the same as nicotine; Read More…

What makes the best protein supplement bar?

Nutrition

By Guy Lawrence // If you are reading this post, then I’m guessing you are looking for the best protein supplement bar on the market today yes? That is all well and good, but before you buy I want you to ask yourself the next three questions honestly. You will then soon know if you Read More…

Do we have a choice about our health? I chose a paleo diet. Eat fat, keep trim & be healthy

Nutrition

By Guy Lawrence “Your paradigm is so intrinsic to your mental process that you are hardly aware of its existence, until you try to communicate with someone with a different paradigm”. – Donella Meadows Are you conscious about your health? This post is not for the coke swilling, choccie bar munching monster with no real Read More…

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