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Tag: cold pressed coconut oil

Paleo recipes: The best homemade protein supplement bars or balls (in under 5min)

Recipes

By Guy Lawrence Over the next few months, we’ll be putting up a series of simple video recipes along with the paleo recipes section.  In this video, I show you how I make Coconut & Carob protein bars & balls (depending how you roll with it). A seriously delicious snack! They are low carb, high Read More…

Why the food pyramid sucks

Nutrition

By Guy Lawrence “…an 8 oz /230g serving of hamburger daily, is technically permitted under the pyramid.” – Harvard nutritionist Dr. Walter Willett Have you ever had one of those moments… Someone asks you a question which seems to be really simple, yet you know if you answer it, it opens up for a 100 more questions? Read More…

The 180 Hash Brown Stack.

Breakfast

By Guy Lawrence These are delicious! If you are a fan of the Paleo Diet like we are, these ultra tasty and healthy 180 Hash Browns make the perfect companion with some eggs and grass-fed meat. No doubt about it, these versatile savoury protein snacks can contribute to a nutrient rich high protein breakfast, or Read More…

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