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Eating Nuts… Will They Make Me Fat, How Many, Which Ones? End The Confusion Here.

Nutrition

Guy: If ever there was a post that needed to be written for our blog, I think it would be this one. Even though eating nuts can come with some great benefits, there is often much confusion and misinterpretation too. From fear of making us fat to the newly converted clean eater who has taken up ‘paleo’, Read More…

The 3 Biggest Weight Loss Strategy Mistakes

Weight Loss

Guy: After working in the health and fitness industry for ten years I can safely say there are a lot of skewed ideas when it comes to what it takes for long-lasting weight loss. Sadly there’s a lot of hype and slick marketing at play that relies on glossy magazine style imagery and quick fixes. It’s not exactly Read More…

5 Things You MUST Know About Fat To End The Confusion Now

Nutrition

It still seems to me there are a lot of people out there that follow a low fat diet. I don’t and I haven’t for years. After working in the health & fitness industry for almost ten years, and having the privilege to work alongside some awesome health professionals, these are some of the conclusions Read More…

Professor Grant Schofield: Why Counting Calories Does Not Work

180 TV

The video above is 03:07 long. Use your time wisely 😉 Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Read More…

Truth About Heart Disease; High Cholesterol is not the Problem, Inflammation is

180 TV

The video above is 02:17 long. Use your time wisely 😉 Please share with anyone you know who has high cholesterol or is on cholesterol lowering medication. Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could just spell it out in simple English and tell you what, Read More…

Ruth Anderson Horrell: Food Diary of a CrossFit Athlete

CrossFit

By 180 Nutrition Whether you are a professional athlete or a weekend warrior, there are great clues here to what one should and shouldn’t be eating to feel awesome and be at your best fighting weight! We asked 180 Ambassador and Crossfit athlete Ruth Anderson Horrell what a typical day of eating looks like and to take some pics (there Read More…

David Gillespie: Sweet Poison

180 TV

Audio Version [ebook]By Guy Lawrence This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. You can watch a 2 minute gem from the interview here: Read More…

2 Minute Gems: Why are we taught a low fat diet for optimum health?

2 Minute Gems

// By Guy Lawrence Have you ever wondered why we are still being taught a low fat diet is healthy? We asked bestselling author of ‘The Fat Revolution’ Christine Cronua her thoughts on the low fat theory. You can watch the full Christine Cronua  interview here. Do you follow a low or high fat diet? Do you think Read More…

Professor Tim Noakes: The Exercise & Carbohydrate Myth

Exercise

By Guy Lawrence This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. You can watch a 2 minute gem from the interview here: Is Running Effective for Fat Burning?  In this weeks episode:- Why Tim famously Read More…

Dr Terry Wahls: Reversing chronic disease through diet

180 TV

Audio Version Watch the full interview above or listen to the full episode on your iPhone HERE. In this weeks episode:- Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube & counting! From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to Read More…

Chad Mackay’s Healthy Pizza Recipe

Dinner

By Guy Lawrence Ever wondered how an elite athlete can get away with eating pizza? Then check out top Crossfitter Chad Mackay who has shared his healthy pizza recipe. Minimal ingredients that can be whipped up in under 20 minutes! Ingredients 1 x Cup of Almond Flour 1 x cup of 180 natural protein superfood Read More…

Is barefoot running dangerous?

Lifestyle

By Guy Lawrence “The human foot is a work of art and a masterpiece of engineering.” —Leonardo Da Vinci Guy: These are just one of the questions we ask sports scientist, barefoot specialist and running coach David Chamberlain. I must admit, myself and running are not the most compatible companions. If Forest Gump were a gazelle, I’d be a Read More…

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