Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Tag: cortisol levels

5 Unusual Things I do Everyday to Improve My Health

Lifestyle

Stu: When asked about my line of work I’m always prepared for the questions that typically follow. Much like the personal trainer who’s routinely interrogated on the magic formula to achieve the illusive six pack, questions directed at me are usually focused around food and more specifically what to eat (or avoid) to achieve first-rate health. Read More…

Top Sleep Hacks: How to Manufacture the Best Nights Sleep

Lifestyle

Watch above or listen to the full episode on your iPhone HERE. Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over Read More…

How I Lost Over 100kg Without Dieting

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who Read More…

Forget The Diet: 5 Things You Need to Know to Achieve Long-Lasting Fat Loss

Lifestyle

Angela: A healthy weight is dependent on more than what you eat, drink and how you move your body. Naturopath Lynda Griparic shares with us her top 5 steps to maintain a healthy weight long term or what you should consider to shed those last five kilos. Over to Lynda… 1. Nourish your gut flora A Read More…

Eat Right For Mental Health (& Look Awesome Too)

Nutrition

Angela: Meet our amazing friends the Mental Foodies (MF’s). They have an incredible story to tell and will teach you how to eat right for mental health. They have a great sense of humour so I’m sure you will learn a few things and have a good giggle. Over to KT and Ash… KT and Ash: Read More…

Why Athletes Benefit From Yoga

180 TV

The video above is 02:19 long. Use your time wisely 😉 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He’s also a very cool guy & we chat to him about his life as a former army officer, nearly dying, and becoming one of Australia’s most authoritative figures in yoga. Full Interview with Duncan Peak: Read More…

Understanding Adrenal Fatigue & the Top 10 Tips to Beat it

Lifestyle

Guy: Have you ever considered that stress is actually burning you out, interfering with sleep and holding weight loss strategies hostage? I’ve spoken to so many people that say they simple can’t shift that stubborn body fat, even though they are eating well and exercising every day. Immediately what springs to my mind is stress, Read More…

Is coconut oil the ultimate fat burner for weight loss?

Weight Loss

By Guy Lawrence Eat fat to burn fat, sounds counter-intuitive right? But coconut oil is a staple in my daily diet and it’s one of the first things I’d recommend to anyone if they are looking to burn fat for weight loss. I can also recommend watching this video interview with Christine Cronau on the benefits of Read More…

Load More