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Tag: cottage cheese

Why Some People Lose Weight Quicker Than Others… With Jonathan Bailor

180 TV

The above video is 2:50 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: If you’ve been following us and our podcasts for a while, you’ll probably be aware that we believe every ‘body’ is different when it comes to weight loss, diets, health and even exercise! I think the Read More…

How We Got It Wrong! Why I Eat Saturated Fat & Exercise Less

180 TV

Audio Version   The above video is 3:57 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. How do you put a claim like this into a short video (above)? In all honesty you can’t, but hopefully it will whet the appetite enough for you to dig deeper and listen Read More…

Chocolate Protein, Carrot & Walnut Loaf

Breads

Angela: This week we have an awesome recipe from our friends at CleanBites. Celina and Mariana are two lifelong friends that have a passion for food, cooking, keeping active and moving to the beats of Latin music. This loaf is high in protein, gluten free and vegetarian friendly. Enjoy… Ingredients 1/2 cup coconut flour 1/2 cup Read More…

5 Minute Healthy Breakfast Recipes

Nutrition

I recently had someone explain that they didn’t have time for a healthy breakfast in the morning! So I asked our 180Nutrition Facebook community here if they could suggest some ideas. So I’ve taken five ideas I liked and put them into this post. Enjoy & share with anyone who eats toast & cereal for Read More…

Guilt free, gluten free high protein low carb 180 chocolate bread

Breads

By 180 Nutrition I didn’t know this was possible. But this high protein low carb 180 chocolate bread is simply divine! Guilt free and gluten free, with the only thing needed is 15 minutes of your time and the ingredients to put this together. This loaf makes for the perfect snack or dessert giving you a Read More…

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