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Tag: crackers

5 Things you MUST know when selecting Cooking Oils

Nutrition

By Angela Greely Angela: There is a minefield of conflicting information about cooking oils out there and which are the best ones to use. It’s an important one to get right because oils are in EVERYTHING from dips to crackers. Do your own research as it will be time well spent on your health. I Read More…

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

7 Biggest Mistakes Made When Clean Eating or ‘Going Paleo’

Nutrition

Stu: In all honesty, we don’t prescribe to any diet. There are simply foods we eat and foods we avoid where long lasting health is the goal. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. We receive hundreds of weekly emails based around peoples confusion and frustrations with food which Read More…

Why Some People Lose Weight Quicker Than Others… With Jonathan Bailor

180 TV

The above video is 2:50 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: If you’ve been following us and our podcasts for a while, you’ll probably be aware that we believe every ‘body’ is different when it comes to weight loss, diets, health and even exercise! I think the Read More…

Healthy Snacks for Kids

News

Children have tons of energy and often it can be a struggle finding healthy snacks for kids. They spend much of it running around, playing, and doing other physical activities. The little ones seem to have far more fuel in their little tanks than full-grown adults do, but even the most active kids need to replenish Read More…

6 Easy Wheat Alternatives That Will Have you Off The Biscuits, Bread & Gluten For Good!

Nutrition

By Angela Greely Angela: At 180 Nutrition we believe it is better for your health to avoid wheat, gluten and biscuits, especially those made from wheat flour; even wholegrain ones. We believe too much wheat can be detrimental to your health. The reasons why we avoid are: Spikes blood sugar levels – which can cause over eating Read More…

Homemade Flax Crackers & Healthy Hummus

Dinner

By Stuart Cooke Stu: Crackers and hummus make an awesome snack but it’s easy to run into trouble with the supermarket range. Both of these options usually contain processed damaging seed oils and hidden preservatives so thanks again to Keira Rumble for offering a truly healthy alternative. Over to Keira…

How I lost 20kg in 6 months

Featured

By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…

High Protein Garlic and Rosemary Cracker

Recipes

By 180 Nutrition These homemade high protein garlic and rosemary crackers are delicious warm but otherwise cool down, pop into a container and viola! They are gluten free, lo carb, high protein and guilt free 🙂 Ingredients 6 egg whites 1 cup Besan Flour 1 cup almond meal 1/2 cup 180 Natural Protein Superfood (coconut) Handful Read More…

Overcoming all the odds with Caroline Howe

Lifestyle

By Guy Lawrence “Life isn’t about finding yourself, it’s about creating yourself” – unknown This blog post has been long overdue! Ever wondered who is behind all our healthy 180 protein supplement recipes? Well it’s with great pleasure I get to introduce Caroline Howe into the frame. But this is no ordinary story. A mother Read More…

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