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Tag: create change

3 Food Hacks You Can Do Right Now to Improve Your Future Health

180 TV

The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We love getting peoples perspectives on health and nutrition, especially when they’ve interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our Read More…

Discover The SINGLE REASON Why Your (Diet, Goals, Desires etc.) Are Prone To Failure

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode Read More…

How to Get Your Family Off Sugar Without a Fuss

180 TV

  The above video is 2 minutes 33 seconds long. Watch the full interview below or listen to the full episode on your iPhone HERE. It’s all well and good telling yourself and your kids to ditch the sugar, but what about those that are resistant to cut back on the sweet stuff? Well there are certainly tips Read More…

The Secret to Exercising Without it Feeling Like Exercise – Darryl Edwards

180 TV

The video above is 2 minutes 58 seconds long Guy: Do you struggle to motivate yourself for exercise? Then this 2 minute gem above is a must watch as Darryl shares with us the secret to exercising without it feeling like exercise! Darryl Edwards is a movement therapist, paleo nutritionist, blogger and published author of the book “Paleo Read More…

How to Crush Bad Habits & Create Change Forever

Positive Psychology

Stu: If someone asks me what’s the one thing they should focus on for amazing health, my first response is to always work on that grey matter between your ears! Ultimately, our thoughts drive our actions and I feel it’s super important to work on our mindset a little each day. That’s why I was Read More…

5 Tips For Creating Change In Your Life

Positive Psychology

By Eleasa Mullavey “Change is the essence of life. Be willing to surrender what you are for what you could become” As another year comes to a close, many of us start to reflect on the year that was…. Did I finally quit my dead end job in pursuit of a more meaningful vocation? Quit Read More…

Character strengths: Seeing the upside of being a crackpot!!

Positive Psychology

By Eleasa Mullavey If I were to ask you what your character strengths are, would you be able to answer me easily? Have you taken time to explore your inner genius and talent? If you have, then I take my hat off to you because most of us haven’t. In fact when I ask my Read More…

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