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Tag: CrossFit Bare

How I Prepare for the CrossFit Open: Chad Mackay, the Newbie & the Veteran

CrossFit

180 Nutrition: With the CrossFit Open underway, we asked three varied competitors perspectives on preparation, recovery and diet over the next 5 weeks. Whether you are CrossFit Regionals competitor or a complete beginner, there’s some great tips here for everyone. Over to the ‘Unit’, the newbie and the veteran… The Unit: Chad Mackay – Crossfit Active How do you Read More…

Improve power snatch technique for crossfit

Lifestyle

By Guy Lawrence // In this video: Khan runs me through some drills that I have found exceptionally helpful to improve my power snatch technique for crossfit. The power snatch After being out for almost 3 weeks with an infected elbow (you can see it here), I have now just under 3 weeks to prepare Read More…

Introducing 180 Performance

Lifestyle

By Khan Porter Guy: What’s this 180 Performance thing I hear you ask? Good question! When Stu and I first started out, we basically pointed ourselves roughly in the direction we wanted to go and then rolled with it along the way. Even though we’re not too hung up on the outcome, we’ve always asked Read More…

CrossFit Journey VII: My 1st CrossFit competition

CrossFit

By Guy Lawrence Mate: So you can actually compete against each other in CrossFit? Me: Yep…Pretty cool hey! Mate: So what exactly will you be doing? Me: Well, I’m not really sure. But somewhere along the lines of running, jumping, throwing weights around…You know, the usual… Mate: Umm, that’s about as clear as mud. So Read More…

CrossFit Journey Part V: My best late night post WOD (workout) meal replacement shake

CrossFit

By Guy Lawrence Does this sound familiar? You get home late after hitting the gym, you are tired, hungry and really don’t feel like cooking. You want food that serves you and helps your recovery the best you can. There’s no way you’re gonna do a microwave frozen lasagne or some synthetic chemical laden protein Read More…

CrossFit Journey Part IV: A typical WOD session at CrossFit Bare

CrossFit

By Guy Lawrence What is CrossFit? I’m still struggling with this question when I get asked. But when I tell people the first thing I do in the morning is check the CrossFit Bare website to see what today’s WOD is, I usually get two responses that go something like this: Uh? Don’t you think Read More…

CrossFit Journey Part III: Paleo? A typical daily diet from some of the best

CrossFit

By Guy Lawrence If you were looking to improve your finances, would you rather take advise from Richard Branson or a financial advisor who is struggling to pay off his credit card and mortgage (not that they are all like this, but you get the gist), who would you prefer? When it comes to health Read More…

CrossFit journey part II. Measuring my body fat percentage with the Dexa scan

CrossFit

By Guy Lawrence A big thanks to the guys at MeasureUp in Sydney for helping me get an extremely accurate reading of my body fat, muscle mass, bone density and overall weight. It’s a very cool machine and a fantastic place to start if you are serious about tracking yourself whilst on any kind of Read More…

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