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Tag: cup coconut

Cleansing & Immune Boosting Smoothie

Recipes

Lynda: Lemons and oranges are great source of Vitamin C. This smoothie is rich in antioxidants and fibre and is a great addition to a wellness, fat loss, detox and gut repair diet. The coconut cream softens the tartness of the lemon. A delicious blend. One of my favourites 🙂 Ingredients 1/2 Orange (Flesh and Read More…

Clean Eating Sticky Date Pudding

Desserts

Lynda: I am a massive sticky date pudding fan but try to avoid the store bought varieties that often contain refined sugar and gluten. This recipe has no gluten, is rich in fibre and protein and tastes exactly like those memories that are firmly planted in my mind. This cake is quite date heavy, therefore Read More…

Black Forest and Coconut Ice Cream Sandwich

Desserts

Angela: A fun playful recipe from our friends at GrowEatRun. Crap free. Full of food fats and protein. Have a treat without the guilt! Over to Victoria with the recipe… Victoria: We may have watched The LEGO Movie on the weekend – and now in our heads all we can hear is “Everything is Awesome”, which Read More…

Green Traveling Energy Smoothie

Recipes

Lynda: This smoothie contains a few simple ingredients that are easy to find when traveling. It tastes amazing and packs a powerful nutritional punch. The perfect travel companion that will inject energy, protein and healthy fats into the body. The greens will also provide a gentle detox from all of the indulgent food and beverage. Read More…

Raw Sour Cherry Superfood Delights

Desserts

Lynda: I’ve been playing again… another raw delight coming your way. Full of antioxidants, fibre and healthy fats. Great as a snack, dessert or breakfast on the run. Ingredients – Base 1 & 1/4 cup 180 Nutrition Powder (coconut) or use ground macadamia nut 1/2 cup Tahini 1/2 to 1 cup Coconut oil 1/4 tsp Himalayan salt Read More…

Gluten, Sugar & Dairy Free Monte Carlo Biscuits!

Recipes

Angela: The famous Arnott’s Monte Carlo biscuits are high in sugar (1 1/2 teaspoons per biscuit and who stops at one!) why not try instead our healthy superfood packed version. High in nutrients, gluten free, sugar free, dairy free and gluten free. Enjoy Lynda’s raw and organic version: Lynda: Who didn’t love the famous Arnott’s Read More…

Healthy Gluten Free, Protein & Fibre Rich Pancakes

Breakfast

Stu: With a few simple tweaks, you can make a healthy version of the commonly sweet pancake in no time at all! The benefits of this are fantastic. You’ll be eating nutrient rich food that keeps you fuller for longer and will kill those hunger pangs and cravings. You will not spike your blood sugar Read More…

Paleo Friendly Gluten Free Cinnamon & Coconut Bread

Breads

Angela: I love finding good homemade wheat free bread recipes that taste yummy and are nutritional dense. This one is high in protein, gluten free, paleo friendly and packed full of nutrients. It tastes amazing toasted with a thick spread of butter on the top. I store mine in the fridge in an airtight container. If Read More…

Homemade Coconut & Vanilla Breakfast Protein Slice

Recipes

Angela: With a little bit of preparation, these 180 Nutrition homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy. They are a very practical solution you can replace your breakfast with or pop in your lunchbox. Try them warm with a little Read More…

Chocolate Protein, Carrot & Walnut Loaf

Breads

Angela: This week we have an awesome recipe from our friends at CleanBites. Celina and Mariana are two lifelong friends that have a passion for food, cooking, keeping active and moving to the beats of Latin music. This loaf is high in protein, gluten free and vegetarian friendly. Enjoy… Ingredients 1/2 cup coconut flour 1/2 cup Read More…

Paleo Chocolate and Berry Brownies

Desserts

Angela: One of our lovely fans Jen Philpott shared with us her Paleo Chocolate and Berry Brownies. Great for a treat when you need something yummy to hit the spot! Grain-free, gluten-free, paleo friendly… over to you Jen: Ingredients 1/4 cup Coconut flour or approx 40grams 2 scoops 180 Natural protein super food (coconut or Read More…

Paleo Friendly Raw Chocolate & Raspberry Cheesecake

Desserts

By Angela Greely Angela: Congratulations to Beck Digitity Clarke our Easter Competition winner for her awesome gluten free and paleo friendly Chocolate Raspberry Cheesecake. Clean Eating is so much fun. Enjoy!

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