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Tag: diet plan

Carbohydrates, Innocent Until Proven Guilty

Nutrition

By 180 Nutrition Over the last century, along with a technology boom, there’s been a major shift in the foods we eat. With more and more demands now put on us than ever before, convenience has risen above nutrition. So for the greater good of mankind (well any one who reads this anyway) we’ve decided Read More…

Does Your Diet Plan For Weight Loss Work?

News

Modern diet trends have turned into a booming, thriving business. It is estimated that close to 45 million Americans find a new diet plan for weight loss each year. Yet, more than 68 percent are overweight or obese. Though the diet trends seem to be expanding, it seems that occurrences of heart disease, cancer and Read More…

Diet Plan For Weight Loss

News

Are you someone who as tried every diet plan for weight loss under the sun, but with no success? Then maybe a new long term approach is needed to help and your weight loss efforts improve your health. We have a mantra we love to use; JERF. Just Eat Real Food. When you leave packaged Read More…

Following a Healthy Diet Plan

News

After gaining a few pounds, many people think they are following a health diet plan when they start counting calories to drop the weight. It is also common to turn to a fad diet for a quick fix. Although these tactics bring short term results, few work on a permanent basis. Instead of constantly fighting to Read More…

The ultimate weight control formula

Weight Loss

Podcast episode #6 By Guy Lawrence Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control Read More…

How I lost 20kg in 6 months

Featured

By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…

Increase fibre to help diabetes

News

// Diabetes is one of the most dangerous metabolic disorders, which increases the glucose level in our body. In Diabetes, our organ called pancreas stops making insulin hormone in Diabetes is one of the most dangerous metabolic disorders, which increases the glucose level in our body. In Diabetes, our organ called pancreas stops making insulin Read More…

Ahh the sweet stuff: How are you getting your sugar fix?

Nutrition

By Guy Lawrence Don’t shoot the messenger here, but this one is SO important. But firstly lets eliminate a common point of confusion. There is glucose that is manufactured in the body, which is ever present in the blood and essential as the brain wouldn’t function without it.

6 weeks to greater health? The detox verdict is…..

My 6 Week Detox

By Guy Lawrence // One Sunday in Feb, 7pm at the Spanish Fly tapas bar in Randwick. Waitress: “Would you like greens with that sir?” Me: ” I’ve been eating greens for the last six weeks. Only the steak thanks- Just make sure its juicy, bloody and rare!” It had been 6 weeks since I Read More…

Dinner is served sir: My typical daily food diary.

My 6 Week Detox

// I would like to have someone follow me around every where I go, click my fingers and the exact meal or snack I want for this detox is there. Hey presto!! But sadly this is not the case for myself and for most others I’m assuming. But if this were to be true, would you Read More…

Clean up your act! – Why you should consider a detox

My 6 Week Detox

By Tania Flack.

While there is no question that a detox is one of the most beneficial things you can do to rapidly improve the state of your health, there is lots of confusion as to what is the best way to detoxify your system. Detoxification is a complex process that should be professionally supervised to ensure you get the best results.

Many people think that a detox is a miserable process that involves extreme changes in diet and living off raw vegetables for weeks on end. This is not true! In fact, lack of food during a detox, particularly protein, can slow the detoxification process and can add to your toxic load. Some people don’t realize that your body needs certain nutrients to safely and effectively detoxify. If we liberate stored toxins back into our system without ensuring that the final step in elimination is complete we run the risk of making matters worse. Find out the safest and most effective way to detox…..

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