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Tag: diet soda

The year of great health: Lose weight & raise energy fast

Weight Loss

By Guy Lawrence Want to start your year the right way? Are you planning a New Years Resolution of great health, weight loss or exercise? FACT: There are 10 times more bacterial cells in your body than human cells. If your gut bacteria balance is out, studies show that this will directly effect fat absorption. Read More…

Can I eat honey and agave syrup if I am trying to lose body fat?

Weight Loss

‘For all but the last few hundred years (a heartbeat on the genetic evolution time scale), really sweet foods have been difficult to find.’ – David Gillespie Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flack from the media Read More…

What makes the best protein supplement bar?

Nutrition

By Guy Lawrence // If you are reading this post, then I’m guessing you are looking for the best protein supplement bar on the market today yes? That is all well and good, but before you buy I want you to ask yourself the next three questions honestly. You will then soon know if you Read More…

How soft drinks impact your health

Nutrition

By Guy Lawrence (Image courtesy of termlifeinsurance.org) Know anyone who drinks soft drinks? If you do, tell them to spend 5 minutes going over this extremely well put together image. (Click image to enlarge.) If they still persist and continue to drink the stuff, then shine a torch in their ear and see if you can Read More…

Why counting calories does not work

Nutrition

By Guy Lawrence I’ve recently been reading David Gillespie’s book – Big Fat Lies. It’s certainly a book I’m happy to recommend. It make’s some interesting points on counting calories, weight loss and the general public perception of it all (points that I happen to agree with I may add). This got me thinking as I have Read More…

Are diet sodas a healthy choice?

Nutrition

By Guy Lawrence “They may be free of calories but not of consequences.” – Professor Helen Hazuda speaking on diet soda. After knocking the wind out of my mates sails regarding his healthy fruit salad and apple juice (click here if you’ve no idea what I’m on about), the next topic that came up on the Read More…

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