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Tag: dietary fibre

6 Surprising Reasons Why Fibre Is Vital In Your Daily Diet

Nutrition

Jess: Two thousand years ago, Hippocrates already knew that “all disease begins in the gut”. Ahead of its time, this age-old knowledge rings true in many cases to this very day. Digestion and food absorption is one of the most critical functions of our body; yet, we don’t think much of our digestive system when Read More…

Top 10 Anti-Inflammatory Foods

Nutrition

  By Stuart Cooke Inflammation is not our friend, it can be the underlying cause for weight gain, the precursor to ill-health and has been linked to high cholesterol and heart disease (watch the 2-minute video here). Food allergies, poor food choices, a stressful lifestyle and lack of quality sleep all take their toll in Read More…

High fibre diet aids (IBS) Irritable Bowel Syndrome

News

// Irritable bowel syndrome (IBS) is a complex disorder with a wide range of symptoms, some of which may be related to diet. Poor eating habits such as skipping meals, low intake of fibre and fluid, excessive fatty food intake, sensitivity to milk and other dairy products (see lactose intolerance) and excessive caffeine and alcohol Read More…

High-fibre diet ‘cuts heart disease risk’

News

// Scientists have found that a high-fibre diet could be a critical heart-healthy lifestyle change young and middle-aged adults can make. The study from Northwestern University Feinberg School of Medicine found adults between 20 and 59 years old with the highest fibre intake had a significantly lower estimated lifetime risk for cardiovascular disease compared to those with Read More…

Want to radically improve your health? Our free eBook is here.

Lifestyle

Contrary to popular belief, not all my spare time is spent kicking around at the beach and in the surf. On the odd occasion, I get waves of productivity and the last couple of months I have been chipping away at producing this eBook. So I am happy to announce it’s finally here! Not only Read More…

Best Protein powder for women: What’s the difference?

Nutrition

// By Guy Lawrence Whether you are male or female. The body requires protein on a daily basis, it’s just that the amounts vary accordingly. To add to this, if you are an active female, or wanting to become more active, then you will require more protein than the sedentary. The difference with protein powders Read More…

Homemade Chocolate & Coconut 180 Protein Mousse

Desserts

Guy: This is one of my snack saviours! It literally takes a minute to prepare and a little patience while it sets in the fridge or freezer briefly. A simple delicious all natural mousse high in protein, healthy fats and super tasty. Give it a go, you won’t be disappointed. Ingredients: 3-5 tablespoons of 180 Natural Read More…

Can’t see your feet? It maybe a case of not how, but when.

Lifestyle

By Guy Lawrence It’s safe to say, if you stand up straight, look down and can’t see your feet, it maybe a case of not how it’s going to happen, but when. A good friend of mine had this problem once, and he said it wasn’t the only problem he had. A much more important Read More…

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