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Tag: digestive health

6 Reasons Why You Should Have Apple Cider Vinegar Every Day

Nutrition

What is Apple Cider Vinegar? Apple cider vinegar otherwise known as ACV has been used historically as a health tonic to treat wounds, diabetes, high fever, weight problems and much more. In fact Hippocrates, the “father of medicine” regularly used ACV as a cleansing and healing agent. Natural Apple Cider Vinegar is made from fresh, Read More…

6 Surprising Reasons Why Fibre Is Vital In Your Daily Diet

Nutrition

Jess: Two thousand years ago, Hippocrates already knew that “all disease begins in the gut”. Ahead of its time, this age-old knowledge rings true in many cases to this very day. Digestion and food absorption is one of the most critical functions of our body; yet, we don’t think much of our digestive system when Read More…

The Truth About Weight Loss. 5 Things You Need to Know

Weight Loss

By Angela Greely & Tania Flack Angela: Losing weight can be hard, if you try and follow the conventional calories in – calories out rule. As Tania says “it can be soul destroying”. This great blog post by Tania Flack a leading Nutritionist and Naturopath tells you what you need to address to achieve LONG Read More…

Milk Alternatives: Discover the Good & the Bad

Nutrition

By Angela Greely Guy: This is a fantastic post by nutritionist Angela Greely. If you avoid dairy and milk, this will help you with some of the confusion when buying your next milk alternative. Personally (in case you are wondering) I only drink coconut milk and coconut cream. I have a splash in my long Read More…

Protein Powder for Women

News

If you’re a woman on the go, you need food to support your busy lifestyle. It’s difficult for a busy woman to eat a meal with all the nutrients necessary for health in the limited time available for lunch. Perhaps you have tried protein powders as a meal replacement during hectic lunches. The majority of Read More…

Why you should check protein bars nutrition facts

News

By 180 Nutrition If you’re concerned about your health, we’re sure you would have tried a variety of a protein bars. By checking out the nutrition facts, most of these protein bars are undoubtedly loaded with chemicals and other ingredients you may not even be able to pronounce. What if there was a protein bar Read More…

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