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Tag: digestive problems

3 Biggest Paleo Diet Misconceptions

180 TV

The above video is 3:51 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you Read More…

Eat Right For Mental Health (& Look Awesome Too)

Nutrition

Angela: Meet our amazing friends the Mental Foodies (MF’s). They have an incredible story to tell and will teach you how to eat right for mental health. They have a great sense of humour so I’m sure you will learn a few things and have a good giggle. Over to KT and Ash… KT and Ash: Read More…

How to enhance brain function

Nutrition

Podcast Episode #2 By Guy Lawrence // In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology. We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function. Read More…

Increase your omega 3 with flaxseed

News

// Your body can’t make them, so the only way to get omega-3 fats is to eat them. Here’s why they are so important, and how to make sure you are getting enough. Omega 3s, as they’re known for short, are “good” polyunsaturated fats. They are important for growth and brain function as well as Read More…

Following a Paleo Diet aids digestive health

News

// The typical Western diet is comprised of highly refined and processed foods.  It’s common for many Western people to have digestive disorders. In fact two people in my own circle of friends have recently been diagnosed with diverticulitis.  After talking with them about their diets, it became apparent that they ate plenty of processed Read More…

Why soy is not suited for the Paleo Diet

News

Ever wondered if soy is actually a health product? If you are following a paleo diet, then you a probably fairly carnivorous, but whether you do eat the paleo way or you are a vegetarian, soy is certainly something you should consider having in your diet or noy. Dr. Kaayla T Daniel, PhD, CCN, believes Read More…

Go gluten-free & improve your digestive health

News

// Gluten is the protein found in wheat, rye, barley and related grains such as spelt and kamut. Gluten has received more media attention in recent years, and a growing body of research has implicated gluten in digestive problems and other medical conditions. Celiac disease is an inherited autoimmune disorder in which the body reacts Read More…

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