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Tag: digestive process

Beyond Food Allergies & Sensitivities; Understanding Histamine Intolerance

180 TV

The above video is 2:44 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. They say you learn something new everyday, well we certainly did with todays guest! If you or anyone you know are struggling with symptoms like IBS, food allergies and intolerances, acid reflux, migraines, hives, insomnia, Read More…

4 Biggest & Most Common Breakfast Mistakes You Really Need to Avoid

Nutrition

Lynda: In my opinion tucking into a highly nutritious breakfast with awareness is crucial for premium health. Through many years of personal and patient experimentation I believe that what and how we choose to ‘break our fast’ can either set us up for a day doused with food cravings, lack of focus, low mood and Read More…

Following a Paleo Diet aids digestive health

News

// The typical Western diet is comprised of highly refined and processed foods.  It’s common for many Western people to have digestive disorders. In fact two people in my own circle of friends have recently been diagnosed with diverticulitis.  After talking with them about their diets, it became apparent that they ate plenty of processed Read More…

Protein rules for fat loss and muscle gain

News

// When it comes to loosing fat, building muscle or getting stronger, making protein a basis of your nutritional intake should be at the top of your list. People look at me like I’ve lost my mind when I tell them to eat more of something in ways of looking better naked, but protein is Read More…

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