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Tag: discovery

The Truth About Food Courts: Avoid Sneaky Tactics & Learn How to Navigate the Lunch Menus

180 TV

The above video is 3:34 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m sure we can all relate to this… You’re starving hungry, you have no food and you’re stuck in an airport or the city and all you have to choose from is the food court! Read More…

Alexx Stuart: Should We Use Sunscreen?

180 TV

The video above is under 3 minutes long. Sunscreen, a hot topic (pun intended) but a topic well worth raising. Did you know the skin is the largest human organ and the average adult has a skin surface area of over 21 square feet and accounts for 6% to 10% of your body weight. So Read More…

Paul de Gelder: No Time For Fear. How a Shark Attack Survivor Beat the Odds

180 TV

The video above is 02:14 long. Use your time wisely 😉 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional Read More…

Can we thrive without carbs?

Nutrition

Podcast episode #4 By Guy Lawrence // Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press… In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & Read More…

What is CrossFit? My journey begins at CrossFit Bare in Sydney

CrossFit

By Guy Lawrence In this video (length 3:04sec) What is CrossFit? My Crossfit journey at CrossFit Bare Before & after photo of Lynne Knapman. She lost 25kg with the help of CrossFit. Why CrossFit can be for anyone & everyone What are progressive exercises And much more… What is CrossFit? It’s a question I honestly Read More…

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