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Supreme health is only ONE CHANGE away! 2 Minutes with Dave Asprey

2 Minute Gems

By Guy Lawrence We ask Dave Asprey (aka The Bullet Proof Executive), what would be the one single piece of advice you would give someone for optimum health/wellness. This is a must as it’s not what you think it’s going to be! You can watch the full Dave Asprey: The Bullet Proof Executive interview here. Read More…

Improve Your Performance with secret Carbs: 2 Minute Gem with Chad Mackay

2 Minute Gems

// By Guy Lawrence When it comes to elite athletic performance, there are those who say we must carb load and eat grains for energy, then there are those who don’t eat grains (especially since the paleo diet became popular) and don’t carb’ load for days before an event. We ask 180 Ambassador and elite Read More…

2 Minute Gems: Making the most of what you got!

2 Minute Gems

// By Guy Lawrence In this 2 Minute Gem, Toby Morrison explains what his turning point was when at his lowest period in his life. Toby is an exceptionally positive person and tells us how he went on to turn his adversity into his passion… Simply inspiring & it will make you want to get Read More…

2 Minute Gems: Should we be eating fruit?

2 Minute Gems

Guy: Should we be eating fruit? In this 2 Minute Gem, best selling author of Sweet Poison, David Gillespie, explains his thoughts regarding fruit, what fruit we should eat if any, and how much. Watch the full interview here We also highly recommend David Gillespie’s best selling book – Sweet Poison. You can order it here Did you enjoy Read More…

2 Minute Gems: Should we be eating grains?

2 Minute Gems

By Guy Lawrence Should we be eating grains? It is certainly a hot topic and a heavily debated one too! Personally, I eliminated grains from my diet years ago and never felt better for it (but that’s just me)! In this 2 Minute Gem, Paleo expert Nora Gedgaudas explains her thoughts on grains & the growth Read More…

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