Tag: dried fruits
Can I eat honey and agave syrup if I am trying to lose body fat?
‘For all but the last few hundred years (a heartbeat on the genetic evolution time scale), really sweet foods have been difficult to find.’ – David Gillespie Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flack from the media Read More…
The health benefits of nuts & seeds.
The advantages of nuts and seeds lie in their healthy fatty acids, which fight cell oxidation, resulting from free radicals, stress and inflammation. Such fats protect our cells from damage and carcinogens. Because they contain powerful phytocompounds, nutrients, amino acids and polyunsaturated fatty acids that combat harmful fats, they are considered the ideal food for Read More…