Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Tag: emotions

Desk bound All Day? Why a Standing Desk Might Not Be the Answer. Try This Instead…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, most of us have mastered the art of sitting! With today’s working lifestyle it’s very hard to get away from. So the big question is, are standing desks really the answer? So Read More…

How the Law of Attraction Works; The Scientific Explanation

180 TV

The above video is 4:22 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Do you remember the movie The Secret? Ever since that movie came out people were talking about creating their reality and attracting riches beyond their wildest dreams! All a bit woo woo? Well who better person Read More…

15 Ways To Have a Great Poo, Every time

Nutrition

Lynda: It’s a common problem that most avoid talking about. I on the other hand, love discussing constipation, particularly because it can be a big indicator of your current health. Constipation has many causes, from poor diet and fluid intake to the presence of a pathogen (bacteria, fungi), emotional imbalance and so on. This article will Read More…

3 Biggest Paleo Diet Misconceptions

180 TV

The above video is 3:51 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you Read More…

3 Key Reasons Why We Sabotage Our Health Goals (and how to handle them like a Ninja!)

Lifestyle

Angela: Willpower can be hard thing for a lot of us. Sometimes we do things automatically without much thought. Are you finding it hard to stay on the wagon and when you fall off it’s hard to get back on? I truly believe if you get your mindset right you can achieve anything. If you are Read More…

Discover The SINGLE REASON Why Your (Diet, Goals, Desires etc.) Are Prone To Failure

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode Read More…

4 Biggest & Most Common Breakfast Mistakes You Really Need to Avoid

Nutrition

Lynda: In my opinion tucking into a highly nutritious breakfast with awareness is crucial for premium health. Through many years of personal and patient experimentation I believe that what and how we choose to ‘break our fast’ can either set us up for a day doused with food cravings, lack of focus, low mood and Read More…

How Meditation Cured My Wolf of Wall Street Lifestyle

180 TV

  The above video is 3 minutes long. Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street… it would be no surprise if you didn’t last to long! That’s how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led Read More…

David Gillespie: Sweet Poison

180 TV

Audio Version [ebook]By Guy Lawrence This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. You can watch a 2 minute gem from the interview here: Read More…

Is Coffee Healthy?

Nutrition

By Guy Lawrence COFFEE. Mmmmmmm. I only have to walk past a coffee shop and the aroma wafting out past my nostrils gets me practically drooling like Homer Simpson over ch-o-c-o-late. It’s fair to say the latte lifestyle is ingrained in me. Sitting around and catching up with your mates, whilst sipping away on your Read More…

How to enhance brain function

Nutrition

Podcast Episode #2 By Guy Lawrence // In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology. We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function. Read More…

Resilience: Rising above adversity

Positive Psychology

By Eleasa Mullavey “That which does not destroy, strengthens” Guy: When the draft for this post arrived in my inbox a week ago, I thought to myself ‘love this!’ and was figuring out the best time to publish it over the next month. Little did I know it would take on so much meaning so Read More…

Load More