Tag: empty stomach
Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter
The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…
Probably the Most Amazing Example Of Endurance Athleticism You’ll Ever See!
The above video is 3:55 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. I have a new hero… and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, Read More…
Dave Asprey: The Bulletproof Executive
Audio Version You can listen to the full episode on your iPhone HERE. In this weeks episode:- Dave reveals his personal health journey & how he lost 100lbs [04:15] What Dave eat’s in a day & why he doesn’t eat all morning sometimes [14:45] The Bulletproof Diet. Why bulletproof coffee & intermittent fasting is so Read More…
CrossFit open: Insider tips from some of the best in Australia/NZ
By 180 Nutrition It’s here, the Reebok CrossFit Open!!! As the internet goes into melt down with the announcement of 13.1 we’ve got the hottest tips from our sponsored athletes Chad Mackay, Ruth Anderson-Horrel and James Newbury to keep your cool throughout the Open season. Chad Mackay 2012 Australian CrossFit champion & 9th fittest man on Read More…
Learn the secrets to a healthy gut
Podcast Episode #1 By Guy Lawrence // Welcome to our very first official podcast: The Health Sessions. In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Robert Beson. Download or subscribe to us on iTunes here.
Super strength probiotic high protein breakfast for gut health
By Guy Lawrence After being on so many antibiotics due to my elbow infection (you can watch the video here), I have been on a hunt to find superior probiotics to help recolonise my gut health. I’m happy to say I stumbled across the company Progurt as I’m quickly learning there are many forms of bacteria strains, Read More…
Beat sugar cravings instantly with these tips & breakfast smoothie
By Guy Lawrence I believe one of the most fundamental things you can do to improve your health is kick the sugar along with processed carbs. But naturally one of the side effects are sugar cravings. Hence the sugar craving carb monster! In this video, I talk about a few simple steps I’m taking with Read More…