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Tag: endurance

Wim Hof: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques

180 TV

The above video is 2:36 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: Imagine if you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Read More…

7 Exercise & Fat Burning Myths Exposed

Exercise

Guy: Working in the fitness industry for almost 10 years, I would get exposed to hundreds of people each week. It was during this time that I got to understand the public perception of the exercise and fitness world. Being in the firing line every day I got to cut through the noise, confusion and misconceptions of it all Read More…

I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don’t encourage anyone to eat 5000 calories of saturated fat a day, we feel it’s a very important message that Sami shares with Read More…

Desk bound All Day? Why a Standing Desk Might Not Be the Answer. Try This Instead…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, most of us have mastered the art of sitting! With today’s working lifestyle it’s very hard to get away from. So the big question is, are standing desks really the answer? So Read More…

Should Athletes Fat or Carb load?

Nutrition

Guy: With all the confusion out there on whether athletes should be eating more dietary fats or carbohydrates for enhanced performance, who better to ask than Dr Kieron Rooney; a biochemist from the University of Sydney. Kieron’s wealth of knowledge is incredible and he has a long standing interest in the basic science behind low carbohydrate diets. Read More…

Probably the Most Amazing Example Of Endurance Athleticism You’ll Ever See!

180 TV

The above video is 3:55 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. I have a new hero… and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, Read More…

Banana & Berry protein smoothie

Recipes

180 Nutrition:  This smoothie is a fuss free no-brainer and takes less than a minute to make! We love smoothies as it’s about the easiest way going to replace a bad meal choice and stop you reaching for those processed junk foods. The bonus is you will know exactly what the ingredients are and what Read More…

Should Everyone Be Low Carb? End the Confusion Now with Dr Peter Brukner

180 TV

The above video is 3 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team. His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He Read More…

My Formula For a Long & Happy Life – With Paleo & Primal Expert Mark Sisson

180 TV

The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author and runs the hugely successful blog ‘Mark’s Daily Apple’. His experience and knowledge is exceptional, as he shares with us Read More…

Cereal Killers 2 – Run On Fat Sydney Screening with Q&A

Lifestyle

Sydney Special Event: One Night Only Wednesday March 25th 2015 Join us for this rare one-off occasion as we host the fantastic documentary: Cereal Killers Two – Run on Fat followed by a Q&A session. Featuring a stellar line up of guests for an open Q&A session after the movie, where you can get all your questions answered Read More…

Rebecca Creedy Ironwoman: Lowering Carbs & Supercharging my Diet. This is How I Did it…

180 TV

The above video is 3 minutes 30 seconds long. Listen to the full episode on your iPhone HERE. This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this Read More…

Rowed 45 Days Straight Eating 70% Fat. This is What Happened…

Exercise

The video above is 2 minutes 55 seconds long. We welcome back Donal O’Neill to the show, the creator of the Cereal Killers Movie with the fantastic message; Don’t Fear Fat. This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive Read More…

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