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Tag: essential fats

The only high protein meal replacement you will ever need


By Guy Lawrence We have a belief here at 180 Nutrition when it comes to food. Stay away from processed foods, sugar, chemicals and preservatives as much as possible for greater health. By doing this, not only will you look and feel great, you will naturally lose weight and body fat. Combined with a great Read More…

The health benefits of nuts & seeds.


The advantages of nuts and seeds lie in their healthy fatty acids, which fight cell oxidation, resulting from free radicals, stress and inflammation. Such fats protect our cells from damage and carcinogens. Because they contain powerful phytocompounds, nutrients, amino acids and polyunsaturated fatty acids that combat harmful fats, they are considered the ideal food for Read More…

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