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Tag: essential fatty acids

3 Food Hacks You Can Do Right Now to Improve Your Future Health

180 TV

The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We love getting peoples perspectives on health and nutrition, especially when they’ve interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our Read More…

Discover Why We Get Fat: Understanding Your Carbohydrate Tolerance

180 TV

The video above is 2 minutes 30 seconds long Guy: The video above is the short version of why we get fat and what we can do about it. Below is the fascinating long version as today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us Read More…

Jimmy Moore: Keto Clarity & Low Carb Living

180 TV

[ebook] Audio Version Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book ‘Keto Clarity’. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a Read More…

Does DNA testing hold the key to the perfect diet? The results

180 TV

Episode #8 By Guy Lawrence This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test. If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points Read More…

Why you should check protein bars nutrition facts

News

By 180 Nutrition If you’re concerned about your health, we’re sure you would have tried a variety of a protein bars. By checking out the nutrition facts, most of these protein bars are undoubtedly loaded with chemicals and other ingredients you may not even be able to pronounce. What if there was a protein bar Read More…

Good Fat – Bad Fat; 5 Fats I Consistently Have In My Diet & Fats I Avoid

Weight Loss

By Guy Lawrence Eat your good fats. How often do you hear that? The fear of fat is certainly changing, but how often does someone say I can’t eat that as it contains too much fat! I think the fat free consumer is still very much here but things are slowly changing. The purpose of Read More…

Liquid gold: Why I think fish oil is the ultimate supplement

Nutrition

By Guy Lawrence Ah the supplement industry, full of hype and claims to attract your attention. Weight gain protein supplements, fat blockers, creatine… the list goes on and on. From my experience though, what actually increases daily performance (whether it be athletic performance or just day to day stuff) is clean living. I also find Read More…

Do we have a choice about our health? I chose a paleo diet. Eat fat, keep trim & be healthy

Nutrition

By Guy Lawrence “Your paradigm is so intrinsic to your mental process that you are hardly aware of its existence, until you try to communicate with someone with a different paradigm”. – Donella Meadows Are you conscious about your health? This post is not for the coke swilling, choccie bar munching monster with no real Read More…

Why do we only value our health once it’s gone? The future of Australian healthcare

Lifestyle

By Tania Flack Guy: Sure enough these days you will often here a statistic or concern for the overall health of Australia or Western society.  At what point does an individual let they health get to before they decide to do something about it? For one good friend of mine, he let his weight get Read More…

High Protein Breakfast Smoothie

Recipes

Super quick breakfast packed with protein, fibre, valuable nutrients and essential fatty acids to give you the energy you need to get through the day, making it the perfect high protein breakfast smoothie Prep Time: 3 minutes Makes 1 high protein breakfast smoothie Ingredients: 2-3 big spoonfuls of 180 Natural Protein Superfood 100ml water 100ml Read More…

The Stuff of Champions: 3 Easy Nutrient Packed Breakfast Ideas

Nutrition

By Tania Flack – Natural Health Solutions If there is one meal of the day that I see people struggling with it’s breakfast. I am always disappointed with our Western fixation on toast and cereal for breakfast not to mention washing it all down with a coffee. Our over consumption of wheat and dairy in Read More…

How to lose body fat at any age

News

// By Guy Lawrence. There are many reasons why we feel we are stuck with being overweight and are unable to lose body fat, especially as we get older. For many people, they have been overweight for so many years, they feel that this how it’s meant to be and believe they will never lose Read More…

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