Tag: excess body
7 Exercise & Fat Burning Myths Exposed
Guy: Working in the fitness industry for almost 10 years, I would get exposed to hundreds of people each week. It was during this time that I got to understand the public perception of the exercise and fitness world. Being in the firing line every day I got to cut through the noise, confusion and misconceptions of it all Read More…
Is Running Effective for Fat Burning?
Guy: Have you ever wondered if running is actually effective for weight loss? Are the people you see pounding the streets looking to shed excess body fat going about it the wrong way? This is a 2 minute video from our interview with South African running legend Professor Tim Noakes. A Health professor of exercise and sport Read More…