Tag: exercise and sport science
Professor Tim Noakes: The Exercise & Carbohydrate Myth
By Guy Lawrence This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. You can watch a 2 minute gem from the interview here: Is Running Effective for Fat Burning? In this weeks episode:- Why Tim famously Read More…
Is Running Effective for Fat Burning?
Guy: Have you ever wondered if running is actually effective for weight loss? Are the people you see pounding the streets looking to shed excess body fat going about it the wrong way? This is a 2 minute video from our interview with South African running legend Professor Tim Noakes. A Health professor of exercise and sport Read More…