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Tag: exercise plan

5 Unusual Things I do Everyday to Improve My Health

Lifestyle

Stu: When asked about my line of work I’m always prepared for the questions that typically follow. Much like the personal trainer who’s routinely interrogated on the magic formula to achieve the illusive six pack, questions directed at me are usually focused around food and more specifically what to eat (or avoid) to achieve first-rate health. Read More…

My Formula For a Long & Happy Life – With Paleo & Primal Expert Mark Sisson

180 TV

The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author and runs the hugely successful blog ‘Mark’s Daily Apple’. His experience and knowledge is exceptional, as he shares with us Read More…

The ultimate weight control formula

Weight Loss

Podcast episode #6 By Guy Lawrence Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control Read More…

Why counting calories does not work

Nutrition

By Guy Lawrence I’ve recently been reading David Gillespie’s book – Big Fat Lies. It’s certainly a book I’m happy to recommend. It make’s some interesting points on counting calories, weight loss and the general public perception of it all (points that I happen to agree with I may add). This got me thinking as I have Read More…

5 Things You Should Consider Before Buying Your Next Protein Powder

Nutrition

1. Watch this video Yes, I know the video is a little tongue in cheek. But it does beg the question, does the manufacturer care about what goes in the product that YOU would be consuming… or is it all about profit only? 2.Why are you buying a protein powder? From my experience, the main reasons Read More…

Quick tips that may help lose body fat

News

// Being over 40 doesn’t have to mean you’re gaining weight. True, your metabolism is slowing down but there are ways to speed that sucker right up. These tips will get you slimmed down in no time! A known fact: as we age, our metabolism slows down. When you’re 20, your metabolism is much different Read More…

Boosting your metabolism for weight loss

News

// A known fact: as we age, our metabolism slows down. When you’re 20, your metabolism is much different from say, when you’re 40. So if you’re like the rest of us that are over 40, you may be having some issues with your weight. Metabolism slows down due to muscle loss and our decrease Read More…

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