7 Exercise & Fat Burning Myths Exposed
Guy: Working in the fitness industry for almost 10 years, I would get exposed to hundreds of people each week. It was during this time that I got to understand the public perception of the exercise and fitness world. Being in the firing line every day I got to cut through the noise, confusion and misconceptions of it all Read More…
The side effects of prescription drugs: It’s sink or swim.
By 180 Nutrition A friend said to me the other day that when pharmaceutical companies name a new drug, they either put the letter X, Y or Z in the name… He said it now sounds scientific and complicated and it must be able to do wonderful things! This was said in a tongue-in-cheek manner, Read More…
Want to know more about the Paleo diet? Author Nora Gedgaudas is coming to town
By Guy Lawrence // You maybe sitting there wondering what the Paleo diet is, or as I like to say, a Paleo way of eating. So if you haven’t heard of the Paleo diet then chances are author Nora Gedaudas would have slipped under your radar too. And that’s ok as diet’s and fads come Read More…