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Tag: fastest time

Professor Tim Noakes: The Exercise & Carbohydrate Myth

Exercise

By Guy Lawrence This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. You can watch a 2 minute gem from the interview here: Is Running Effective for Fat Burning?  In this weeks episode:- Why Tim famously Read More…

Snatch does Monkey Magic WOD

Lifestyle

By 180 Nutrition // After crushing Fran in 2:34 and then casually squatting 200kg, 180 Nutrition sponsored athlete Snatch the CrossFit Monkey is back with a skill heavy WOD of his own devising. As the Open draws near, we ask the question: how is your skill work holding up? Win a 180 CrossFit prize pack If you Read More…

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