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Tag: fat burning

Are Grains Really The Enemy? With Abel James…

180 TV

The above video is 2:38 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Are grains really the enemy? Who better a person to ask than a guy who’s interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. His answer wasn’t Read More…

How I Lost Over 100kg Without Dieting

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who Read More…

Professor Tim Noakes: The Exercise & Carbohydrate Myth

Exercise

By Guy Lawrence This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. You can watch a 2 minute gem from the interview here: Is Running Effective for Fat Burning?  In this weeks episode:- Why Tim famously Read More…

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