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Tag: female protein powder

Protein for women: Putting some muscle into it

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// Strength training has many health benefits, plus it gives you that lovely lean toned look and increases your metabolism, writes Susan Edmunds. A lot of women worry about building muscle, thinking they will end up looking like body builders, says trainer Marcus Steward, of bodi.co.nz. But it is one of the best things you can Read More…

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