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Tag: fibre diet

6 Surprising Reasons Why Fibre Is Vital In Your Daily Diet

Nutrition

Jess: Two thousand years ago, Hippocrates already knew that “all disease begins in the gut”. Ahead of its time, this age-old knowledge rings true in many cases to this very day. Digestion and food absorption is one of the most critical functions of our body; yet, we don’t think much of our digestive system when Read More…

Following a Paleo Diet aids digestive health

News

// The typical Western diet is comprised of highly refined and processed foods.  It’s common for many Western people to have digestive disorders. In fact two people in my own circle of friends have recently been diagnosed with diverticulitis.  After talking with them about their diets, it became apparent that they ate plenty of processed Read More…

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