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Tag: fibre intake

6 Surprising Reasons Why Fibre Is Vital In Your Daily Diet

Nutrition

Jess: Two thousand years ago, Hippocrates already knew that “all disease begins in the gut”. Ahead of its time, this age-old knowledge rings true in many cases to this very day. Digestion and food absorption is one of the most critical functions of our body; yet, we don’t think much of our digestive system when Read More…

5 ways to improve constipation

News

// Are you suffering from constipation? Here are some steps you can take daily to improve constipation. 1. Increase your daily fibre intake. This one is so important and very under-estimated. Stodgy cereal and bread just won’t cut it. Get real fibre rich foods like psyllium husk. We always recommend our 180 Natural protein SuperFood Read More…

High-fibre diet ‘cuts heart disease risk’

News

// Scientists have found that a high-fibre diet could be a critical heart-healthy lifestyle change young and middle-aged adults can make. The study from Northwestern University Feinberg School of Medicine found adults between 20 and 59 years old with the highest fibre intake had a significantly lower estimated lifetime risk for cardiovascular disease compared to those with Read More…

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