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Tag: fight or flight

3 Key Reasons Why We Sabotage Our Health Goals (and how to handle them like a Ninja!)

Lifestyle

Angela: Willpower can be hard thing for a lot of us. Sometimes we do things automatically without much thought. Are you finding it hard to stay on the wagon and when you fall off it’s hard to get back on? I truly believe if you get your mindset right you can achieve anything. If you are Read More…

Understanding Adrenal Fatigue & the Top 10 Tips to Beat it

Lifestyle

Guy: Have you ever considered that stress is actually burning you out, interfering with sleep and holding weight loss strategies hostage? I’ve spoken to so many people that say they simple can’t shift that stubborn body fat, even though they are eating well and exercising every day. Immediately what springs to my mind is stress, Read More…

Is Coffee Healthy?

Nutrition

By Guy Lawrence COFFEE. Mmmmmmm. I only have to walk past a coffee shop and the aroma wafting out past my nostrils gets me practically drooling like Homer Simpson over ch-o-c-o-late. It’s fair to say the latte lifestyle is ingrained in me. Sitting around and catching up with your mates, whilst sipping away on your Read More…

How to enhance brain function

Nutrition

Podcast Episode #2 By Guy Lawrence // In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology. We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function. Read More…

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