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Tag: fitness book

Are Grains Really The Enemy? With Abel James…

180 TV

The above video is 2:38 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Are grains really the enemy? Who better a person to ask than a guy who’s interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. His answer wasn’t Read More…

Caveman diet: Should we eat like our ancestors?

News

// Early folk basically lived according to a strict hunter-gatherer regimen known as the caveman diet. It took maybe another 190,000 years for people to discover agriculture, a revolution that has since never turned us back. Middle Paleolithic nostalgia—there’s no such thing. Still, perhaps there is a lesson to be found in the lives of Read More…

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